10 Sweet Potato health Benefits
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Sweet potatoes might be one of nature’s greatest gifts.
Not only are they packed with essential nutrients, but they’re also incredibly versatile, delicious, and easy to cook.
When prepared correctly, they have a creamy texture and mild, savory-sweet flavor that goes well with a wide variety of ingredients.
The benefits of sweet potatoes all go back to their impressive nutritional profile, and including them in a well-rounded diet is a great way to support overall health.
Watch now to learn why sweet potatoes are so good for you.
1, Sweet potatoes contain important vitamins.
Sweet potatoes are perhaps most well-known for their vitamin A content, actually present as beta-carotene, a plant pigment that gives sweet potatoes their orange color, and that our bodies convert to vitamin A once we eat them, but they’re also a good source of vitamin C and vitamin B6.
In fact, just one medium-sized baked sweet potato gives you more than 100% of the daily value of vitamin A, 25% of the daily value of vitamin C, and 19% of the daily value of vitamin B6.
That’s a big nutritional bang for your buck!
2, Sweet potatoes provide essential minerals.
Minerals are just as essential as vitamins, and that same medium-sized sweet potato provides 25% of the daily value of manganese, 20% of the daily value of copper, and 12% of the daily value of potassium.
Getting enough manganese is important for promoting bone health, producing sex hormones, and regulating blood sugar, copper helps our bodies with a variety of functions such as making red blood cells, and potassium is essential for regulating fluid balance, contracting muscles, and maintaining healthy nerve function.
3, Sweet potatoes have complex carbs.
Despite the popularity of ultra-low-carb diets, our bodies need adequate amounts of carbohydrates to survive because they are our number one source of energy.
But, while they’re all broken down into glucose in the end, not all carbs are created equal when it comes to their effect on blood sugar.
Sweet potatoes have something called complex carbohydrates, which means they take longer for your body to break down, leading to less of a spike in blood sugar and more sustained energy.
That’s compared to simple carbohydrates, like the sugar used to make things like candy, pastries, and sugary drinks, which are digested very quickly and provide a quick but short-lived energy burst.
4, Sweet potatoes are good for gut health.
0:00:00 intro
0:00:39 1. Sweet potatoes contain important vitamins.
0:01:18 2. Sweet potatoes provide essential minerals.
0:01:54 3. Sweet potatoes have complex carbs.
0:02:38 4. Sweet potatoes are good for gut health.
0:03:45 5. Sweet potatoes could help protect your vision.
0:04:22 6. Sweet potatoes may improve brain function.
0:04:56 7. Sweet potatoes could help
0:05:45 8. Sweet potatoes can promote healthy skin and hair.
0:06:16 9. Sweet Potatoes can support your immune system.
0:06:50 10. Sweet potatoes could help
