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Alain Gonzalez from Muscle Monsters visited the CB Compound to share some of his KNOWLEDGE on the topic of gaining muscle mass for beginners.
Alain USED TO BE a skinny guy who strongly desired muscle mass....after years of dedicated training, solid nutrition and tons of reading about growing muscle, he's the muscular beast you now see!
He loves to help out those beginner level guys pursuing some muscle mass so they too can be FORMER skinny guys...
Alain delivers his 3 TIPS in easy to understand terms and these methods can be implemented right away!
Be sure to visit Alain's YouTube channel, Muscle Monsters
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And here are some references to back up the studies and research he eluded to in the video:
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