Download my 6 FREE MMA Programs HERE: – [ Ссылка ]

Funk Roberts takes you through a 10 minute MMA HIIT Workout using your bodyweight only and the metabolic training protocol to help you improve your cardio and conditioning. Use the 10 minute MMA HIIT workout and AMRAP circuit after your training sessions

Download my 6 FREE MMA Programs HERE: – [ Ссылка ]


My BEST Workout Programs
 Best Program for Men Over 40: [ Ссылка ]
 Best Program for Women: [ Ссылка ]
 My Supplements: [ Ссылка ] (USE CODE: Funk10 FOR 10% OFF)
 My Music: [ Ссылка ]

My Social Channels
 Subscribe to My YouTube Channel for FREE: [ Ссылка ]
 Instagram: [ Ссылка ]
 Facebook: [ Ссылка ]

Watch more of my videos!
Subscribe and Click Notifications: [ Ссылка ]

10 Minute Funk MMA Bodyweight Conditioning Finisher
This circuit is a 10-minute AMRAP (as many rounds as possible) of the 4 exercises for the prescribed reps.
Burpees 5 Reps
Abs Spring Ups – 10 Reps
Push Ups – 15 reps
Bodyweight Squats – 20 reps

Download my 6 FREE MMA Programs HERE: – [ Ссылка ]

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

свернуть