Download our FREE Flat Tummy Guide Here:
[ Ссылка ]

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

Setup 0:23
- Start with lying on your back
- Be careful not to over tuck your tail
- Keep a neutral pelvis
- Release tension in your shoulders and neck
Exercise 1:20
- Inhale using your diaphragm
- Expanding rib cage, trunk, and back
- Full inhalation
- Exhale slow and controlled
- Exhale through your mouth
- After releasing all of your air, tighten core position
- Repeat process
- Practice this with holding breath after exhaling

Thank you to Serene for filming this video, be sure to check out her instagram here:
[ Ссылка ]

Free Resources Including Fitness Guides & MORE:
[ Ссылка ]


LIKE this video if you learned something new!
COMMENT below what topic you want us to cover next!
SUBSCRIBE for more valuable fitness content!

#MindPumpTV

“How To Do A Stomach Vacuum - Train Your Transverse Abdominus”

Subscribe to Mind Pump TV - [ Ссылка ]

CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть