When traveling I try to pick hotels with workout rooms, sometimes a hotel is connected to a health club, sometimes there is a well-equipped workout room and sometimes there's only minimal equipment.

If you know what to do you don't need much equipment. This video demonstrates a quick dumbbell circuit I did when working in Cancun (yes, working in Cancun).

To learn more follow @petemccall_fitness on Instagram

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listen to the All About Fitness podcast (wherever you find podcasts) hear the episode with Bret Contreras (the Glute Guy) here: [ Ссылка ]

Or pick up a copy of Smarter Workouts - the Science of Exercise Made Simple - my book that can teach you how to create your own workouts.

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