This is part one of a three-part series on helping you learn how to get a muscle up. This first section is on building the strict muscle up on the rings. I show 4 different strict muscle-up drills in this video that I think are the best drills to do to get a muscle up.

Chapters:
0:00 Introduction
0:22 Whiteboard Talk
1:15 False Grip Transition Drill
3:48 Banded Muscle Up Transition Drill
5:15 Deep Ring Dip Drill
6:04 False Grip Ring Pull-up Drill
7:05 Strict Ring Muscle Up Attempt

This video was shot at a workshop that I taught at my gym in April...I hope this helps you get your first muscle-up! If you have questions please leave them in the comments below!
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