In this amazing lecture, Vietnamese Buddhist Master Thich Nhat Hanh skillfully introduces us to Mindfulness / Tranquility Meditation. Thich Naht Hanh embodies these practices and is able to convey his Realization in this incredible Dharma talk. This is the best introduction to Buddhist meditation I have ever experienced and I highly recommend listening to it over and over. May all beings learn to calm their minds and be happy :)
