In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating...or at least try it out. This is great if you're looking implement some self-care into your daily life.
Let me know in the comments how you got on!

You might also like these videos I done:
Is Mindfulness A Con? [ Ссылка ]
I Meditated Every Day & This Is What Happened To Me... [ Ссылка ]

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Produced by Jenny May Finn (Instagram: @jennymayfinn)

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