In this video, we're going to talk about why you should stop doing compound lifts (squat, bench, deadlift)
The compound lifts are very effective for muscle building. In this video, we're going to discuss the dangers of compound lifts and why you should stop doing them if you want to stay healthy and build muscle. Thanks for watching!
#gym #fitness #shorts #weightlifting #lifting #workout #bodybuilding
![](https://i.ytimg.com/vi/b5xZg958tUg/maxresdefault.jpg)