Get the full 12-week Push Pull Legs System here:
[ Ссылка ]

** My Fundamentals Training Program: [ Ссылка ]

** MacroFactor Diet App: [ Ссылка ] [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
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** MASS (Monthly Research Review): [ Ссылка ]

** Rise Gym Apparel: [ Ссылка ]

** PEScience Supplements: [ Ссылка ]

** Instagram: [ Ссылка ]

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0:00 - Warm Up
0:20 - Exercise 1
3:03 - Exercise 2
4:17 - Exercise 3
5:39 - Exercise 4
6:33 - Exercise 5
7:18 - Exercise 6
8:25 - Exercise 7

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References:

Incline vs Flat Bench Press
[ Ссылка ]

Note: This study has been criticized as having rates of muscle growth that are much larger than other similar studies. As per a MASS Research Review write-up by Greg Nuckols: "I think these findings deserve at least some degree of skepticism for one simple reason: the sheer amount of hypertrophy that occurred in this study was outrageous." However, because there isn't any single obvious explanation as to why this study showed more pec growth than comparable studies, and there doesn't seem to be any signs of foul play or poor statistics, I think this study should stand as reasonably strong evidence in favor of using an incline press for upper pec growth.

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Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki ([ Ссылка ])

Music from Epidemic Sound:
Damma Beatz - Love Me More

More music from:
Bankrupt Beats - Swamp Head
[ Ссылка ]

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In this video I cover the second Push Day of my new Ultimate Push Pull Legs System. This is the fourth video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go.

Watch the first push day video here: [ Ссылка ]

Watch the other Ultimate PPL videos here: [ Ссылка ]

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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