1 Hour Yoga Flow Vinyasa free live yoga class with Fightmaster yoga. This live, free, heart opening yoga flow was filmed during a Fightmaster Yoga retreat in magical Sedona, AZ at Angel Valley. One of our yoga retreat group requested to practice Urdvha Dhanurasa (upward facing bow pose, also known as "wheel"). To prepare for this challenging vinyasa yoga posture, we must correctly warm up and educate our bodies. In this vinyasa flow, we do that by stretching the shoulders, upper back, and hip flexors. It's also important to keep the belly muscles engaged, the hip bones lifting toward the lower ribs and the sitting bones lengthening toward the backs of the knees as you spiral your inner thighs in toward each other. These actions will keep stability in your lower back, preventing too much arch there. Remember to practice deep backbends mindfully. Take your time and rest whenever you need to. This free hour long youtube yoga practice is brought to you by our Fightmaster Yoga Patreon community. If you like my hour long free yoga videos, become a Patreon supporter and help me make them!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Live Class Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.

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