How to do Boat Pose | Core Awaken Yoga Pose | Navasana step by step. This video explores the yoga pose with detail techniques, including foundation, body alignment, strength, stretch and breath. Guided by the founder of Yogavatar® Yoga School, iRyne Yogavatar, learn the simple way of moving into the pose and out from the yoga pose with detailed instructions.

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CREDITS
Yoga Trainers: iRyne Yogavatar | R2 Tho Hui Lee
Video Creators: R2 Tho Hui Lee | iRyne Yogavatar

DISCLAIMER
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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