Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: [ Ссылка ]
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References
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Timestamps ⏱
0:00 - Intro
1:20 - Alternate Day Fasting (ADF) Explained
1:54 - ADF Research
3:59 - My Concern with OMAD
5:07 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
5:52 - OMAD Research
8:12 - Note for People Who Do OMAD (for success)
8:38 - OMAD Research in Rodents - Morning vs Evening Eating
10:14 - Ad Libitum OMAD
11:13 - Ad Libitum OMAD Tip
12:30 - Thomas' OMAD Tips
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
[ Ссылка ]
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