COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - [ Ссылка ]
Chicken Tikka Masala that’s healthy, without any ghee or heavy cream! This recipe is perfect for meal prep.
This recipe relies on making Tandoori Chicken from my previous video - [ Ссылка ]
This pairs perfectly with my Healthy Protein Naan recipe - [ Ссылка ]
Thanks for watching and hope you enjoy this video!
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Ingredients you’ll need in pinned comment!
Calories & Macros:
Whole Batch:
836 Calories
112g Protein // 55g Carbs // 19g Fat
Per Serving (Makes 3):
279 Calories
37g Protein // 18g Carbs // 6g Fat
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Links:
Garam Masala: [ Ссылка ]
Kashmiri Chilli Powder: [ Ссылка ]
Turmeric Powder: [ Ссылка ]
Red Food Coloring: [ Ссылка ]
G Hughes Sugar-Free Low Calorie Ketchup: [ Ссылка ]
Erythritol/Sugar Replacement Sweetener: [ Ссылка ]
Sugar-Free Maple Syrup: [ Ссылка ]
Food Scale: [ Ссылка ]
My Portable “Kitchen Countertop”: [ Ссылка ]
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Instagram (@rahul__kamat): [ Ссылка ]
#chickentikka #lowcalorie #healthy #highprotein #recipe #chickentikkamasala #tandoorichicken #mealprep
