#shorts
Your postnatal diet is crucial – both for you and your baby!
🤱Why is your postnatal diet important?
1️⃣ Breast Milk production
2️⃣ Hormones Regulation
3️⃣ Recovery
4️⃣ Mental Health
5️⃣ Weight Loss
🎦📌What do you need to know about the Postnatal Diet?
🥗 Focus on eating balanced meal include nutrients rich meals and snacks.
🍶Make hydration a priority.
🍽️ Increase your calorie healthily.
👩⚕️ Consider taking supplements with your gynecologist's approval.
🧘🏻♀️Take it easy with weight loss.
🚯 Avoid certain foods (like high mercury fish, caffeine (less than 300mg a day),processed foods and high salt sugar and unhealthy fat foods.
If you’re wondering what foods to include in your postnatal diet, check out our list👆.
🥚 Eggs
🐟 Fatty Fish
🍖 Lean Meat
🥠Oats
🥛Dairy Products
🥦Leafy greens
🥔Nuts
🍐Seeds
🌱 Fenugreek
🫘 Legumes
🍋 Citrus Fruits
🥑 Avocados
🥕 Colored Veggies
🌶️ Spices
🍄 Mushroom
Don't forget to hit ❤️ and share it to fellow mums and if you have any concerns drop a 💭 comment 👇
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