Stress can make life feel really challenging and a lot of the ways we deal with stress are not great for us, so this video is all about simple healthy coping mechanisms for stress. You’ll find lots of simple stress management tips that you can apply immediately along with advice on how to approach the way you manage your wellbeing to reduce stress long term. So… let’s talk about better mental health!

Thanks for watching. If you like this video please give it a thumbs up and let me know in the comments what you found helpful, and also share it with someone who may find it useful.

For more simple ideas for better mental health every week:

👁 Subscribe to my YouTube channel: [ Ссылка ]

👂 Listen to my podcast, Let’s Talk About Mental Health, with new episodes every Sunday: [ Ссылка ]

📱 Follow me on Instagram [ Ссылка ]


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► Links to other episodes mentioned in this video:

Use the links below to listen to a specific podcast episode mentioned in this episode or read the full transcript (listed in the order in which they were mentioned):

🎙 Episode 99: Let’s Talk About… Avoidance (podcast) [ Ссылка ]

🎙 Episode 95: Let’s Talk About… Worry (podcast) [ Ссылка ]

🎙 Episode 8: Let’s Talk About… Stress (podcast) [ Ссылка ]

All past episodes can be found at: [ Ссылка ]


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Chapters in this video:

0:00 Healthy coping mechanisms for stress
0:40 Coping with stress in a healthy way
1:50 There are no quick fixes
2:14 Prevention is better than cure
3:20 How time and stress go together
4:20 The role of physical activity in stress management
4:46 A simple way to physically release stress
5:13 The secret to reducing stress
5:57 A simple strategy for dealing with stress
6:33 More simple ideas for managing stress
7:03 Discover more practical advice for better mental health


Explore past episodes of the podcast at [ Ссылка ] and subscribe to my channel for more practical advice for better mental health every week.


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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.

For even more weekly advice, check out the Let’s Talk About Mental Health podcast with new episodes every Sunday focused on one specific aspect of better mental health (like overthinking, being present, triggers etc) and join listeners in over 150 countries around the world… because the more we talk about it, the easier it gets.

ℹ️ Find out more about my work as a writer, coach and creator at: [ Ссылка ]

ℹ️ Find out more about the Let’s Talk About Mental Health podcast at: [ Ссылка ]

📺 If you like the show please give this video a thumbs-up and leave me a comment! If you didn’t like it… well, that’s OK because we all have our own preferences so I wish you well :)


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► Join the free Let’s Talk About Mental Health mailing list to have the newsletter and weekly podcast episodes/transcripts land in your inbox each week: [ Ссылка ]

► Follow Let’s Talk About Mental Health on social media for daily content:
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You can also find out more about me and my work by following my other Instagram account: [ Ссылка ]

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