More than half of IBS sufferers appear to have a form of atypical food allergy. Is fasting beneficial?
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Stay tuned for my next video on fasting: Fasting for Post Traumatic Brain Injury Headache ([ Ссылка ]).
All of my fasting videos are available in a digital download here ([ Ссылка ]).
These videos on the topic are already on the site:
• The 3,500-Calorie-per-Pound Rule Is Wrong ([ Ссылка ])
• The Reason Weight Loss Plateaus When You Diet ([ Ссылка ])
• The New Calories per Pound of Weight-Loss Rule ([ Ссылка ])
• The Benefits of Calorie Restriction for Longevity ([ Ссылка ])
• Potential Pitfalls of Calorie Restriction ([ Ссылка ])
• Benefits of Fasting for Weight Loss Put to the Test ([ Ссылка ])
• Is Fasting Beneficial for Weight Loss? ([ Ссылка ])
• Is Fasting for Weight Loss Safe? ([ Ссылка ])
• Alternate-Day Intermittent Fasting Put to the Test ([ Ссылка ])
• Is Alternate-Day Intermittent Fasting Safe? ([ Ссылка ])
• Does Intermittent Fasting Increase Human Life Expectancy? ([ Ссылка ])
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test ([ Ссылка ])
• Time-Restricted Eating Put to the Test ([ Ссылка ])
• The Benefits of Early Time-Restricted Eating ([ Ссылка ])
• Fasting to Treat Depression ([ Ссылка ])
For more on IBS, see:
• Kiwifruit for Irritable Bowel Syndrome ([ Ссылка ])
• Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion ([ Ссылка ])
• Is Fiber an Effective Anti-Inflammatory? ([ Ссылка ])
• Cannabis for IBD (Inflammatory Bowel Disease) ([ Ссылка ])
• Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? ([ Ссылка ])
• Fiber vs. Low FODMAP for SIBO Symptoms ([ Ссылка ])
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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