This 30 minute seated indoor cycling class is great for beginners!



💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________

0:00 - 0:38 Welcome
0:39 - 3:31 Warm Up | Different by ellipsis
3:32 - 7:05 Climbs | Won't Back Down by WEDNXSDAY
7:06 - 10:46 Maintain Speed | Take It All by Valley Of Wolves
10:47 - 13:39 Sprints | Fall in Line by Killrude
13:40 - 16:36 Rolling Hills | I'm on a Roll by Kat Leon
16:37 - 19:08 Climbs | Put the Work In by LG (TEAM GENIUS)
19:09 - 21:44 Speed Increase | Big Timer by Marcus Meston
21:45 - 24:54 Rolling Hills | Nothing But You by Leaving Austin
24:55 - 26:51 Sprints | Young Nights by Adua Blaize
26:52 - 29:44 Cool Down | If Only My Heart Could Speak by Cody Fry
_________________________________________________________________________________________________

New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]

⭐️ The best tablet mount for your spin bike!👉 [ Ссылка ]

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 [ Ссылка ]

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 [ Ссылка ]

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]

⭐️ Tips, recipes, and a FREE fitness journal template! 👉 [ Ссылка ]

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]

⭐️ Share this cycling workout with a friend👉 [ Ссылка ]
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#Beginner #StationaryBike #ExerciseBike

свернуть