World-class rower John Dunn demonstrates how to get the best and most efficient workout on an ergometer.
John is a U.S. National Team medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike.
This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia.
www.calmwatersrowing.net
