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Reading A USER’S GUIDE TO LIVING – Principal 9

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Heartful Activity of the Week 7 - Kindness

His Kindness

1. Reflect on the kindness that you may have received when you needed it, from the Lord or through others (family and friends) and offer gratitude
2. Offer this energy of kindness once a week to someone you think needs It (by helping someone, or being there for a friend or loved one, letting go of ‘I’m right’ in an argument etc.)
3. Every night send out a prayer for one person

Kindness in Interactions

1. Reflect over how we can manage human interactions that can help us soar with lightness and kindness? What are the 2 things you would like to change to bring in kindness in your interactions?

2. Introspect on the statement “Refrain from judgmental rigour distorted by your own shortcomings. Discuss and Share your thoughts and idea about the same with the family or friend

Kindness for turbulent souls

1. Think of someone you know who is going through troubled times. Pray that they can be guided by the Masters and the light shines on them.

2. Think of someone whom you are having a troubled or disturbed relationship. Pause and reflect on their situation, their perspective, their life story, what might be causing them disturbance, what is beneath the behavior that you don’t enjoy, what are they really longing for or seeking. Allow your heart to be filled with kindness for that soul –and send out a prayer for them.

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