When you get to the point of going through with a total hip replacement, chances are you’ve been struggling with years of pain. Your body adopts movement patterns to protect that area, and just because you had surgery doesn’t make those Neuro-motor patterns disappear.

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I’ve been working through video consultations with a good friend of mine who lives far away to help her get back to where she wants to be. Ski season is coming up, and we’ve got to get her ready.

This was the follow-up video from our consult today. We do a lot of video consultations with people from all over the country. Check us out at befitcompany.com

Make a comment below if you or someone you love could use a new perspective.

There is no one thing, one set of exercises, or one procedure that will fix a person's pain. Our lives and our bodies and our minds are too complex for one size fits all.
The videos I post are meant to meet people where they are and not a prescription to follow.

In my 30 years as a Physical Therapist, I've seen patterns and found ways to explain pain that resonates with a lot of people. I share these videos not to pretend there is one solution to every issue, but in the hopes that someone who needs this one will find it.
Hit the subscribe button to find more ideas on pain, posture, movement, balance, and strength for the ages.

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