What I've Learned About the Root Cause of Hypertension
#hypertension #LowCarb #Salt #RootCause #Keto

Learn why salt and medications will only allow you to manage your blood pressure while lifestyle changes will allow you to get to the root cause of your hypertension providing a path to healing from the so called chronic medical condition.

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The NEST and ROPE acronyms provide the foundational elements that represent the root cause of chronic disease if not mastered:

N: Nutrition (what and when you eat)

E: Exercise

S: Less stress/more sleep

T: How you Think/less Trauma

R: Relationships

O: Organism (avoiding the bad/adding the good)

P: Pollutants

E: Emotions/Life Experiences

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