A guided meditation on saying 'yes' to life.
Grounding us in the present moment, raising awareness of our body, our sensations and feelings. Experiencing what it's like to 'say' yes to everything we are experiencing.
This meditation includes a body scan.
Enjoy,
Lisa x
Credits:
Music is Ebbs and Flows by Kevin Macleod
Picture is from Canva (www.canva.com)
![](https://i.ytimg.com/vi/bDl0UCytbJU/maxresdefault.jpg)