Losing weight is easy, if you stick to a plan of action.
By incorporating #walking into your fitness routine, you can burn fat and maintain your muscle mass.
Walking takes little effort, in comparison to an intense caloric deficit and it can be done absolutely anywhere, without a gym membership or equipment.
Strength training and Yoga, pair well with walking and create a great trinity of activity that will keep you lean and shredded throughout the year.

I walk for the mental benefits, as much as the physical benefits.
I hope you incorporate my advice on walking to lose bodyfat without sacrificing your hard earned muscle.

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If you are walking for #weightloss and to be #lean , You should wear barefoot shoes for your Foot health and Toe Spreaders to align your toes.
You can buy them here: www.grownliving.com


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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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