Probiotics, the good bacteria that populate our digestive tract, are crucial during pregnancy. Hormonal changes, fatigue, and stress can disrupt a mother's natural balance of gut bacteria, commonly causing urinary tract infections, constipation, indigestion, and more. An infant’s risk of developing atopic eczema also goes up when probiotic needs aren’t met during pregnancy. Probiotics are found in fermented foods like yogurt, kefir, sauerkraut, and kombucha, as well as supplements.
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