►Workout 3 "GO FOR THE O2 GOLD" brought to you by Advocare:
Run
63 Thrusters (115/85)
63 Pull ups
Run
45 Thrusters (115/85)
45 Pull ups
Run
27 Thrusters (115/85)
27 Pull ups

►REGISTRATION FOR MAYHEM FOR MUSTARD SEED 4:
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►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day.
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►MAYHEM APPAREL: Check out all the new Mayhem Gear!
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2017 Rich Froning Fitness, LLC. All Rights Reserved.

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