Bouncing back doesn’t just mean getting up after a fall, it means learning how to handle stress and disappointment . . . bouncing back when life doesn’t go your way. When life knocks you down, you’ve gotta be RESILIENT. Mrs. Weller teaches the meaning of RESILIENCE using a mini bop bag, a quote, and examples of positive self-talk.

This SEL lesson on resilience aligns with the different CASEL competencies:

Self-awareness: The lesson encourages students to understand their emotions and feelings when faced with stress and disappointment. This is an important aspect of self-awareness as it helps students to identify and understand their emotions, which is the first step in managing them.

Self-management: The lesson teaches students how to regulate their emotions and thoughts when faced with challenges, which is an essential component of self-management. By teaching students to bounce back and get on track, they are learning how to regulate their emotions, thoughts, and behaviors in a healthy way.

Social awareness: The lesson touches on the importance of understanding the perspectives of others, which is a crucial component of social awareness. By recognizing that different people may experience stress and disappointment differently, students are learning to be more empathetic and understanding of others.

Relationship skills: The lesson encourages students to ask for help when they need it, which is an important aspect of building and maintaining healthy relationships. By teaching students to seek support from parents, teachers, or friends, they are learning how to effectively communicate their needs and build positive relationships with others.

Responsible decision-making: The lesson emphasizes the importance of positive self-talk and encouraging thoughts, which is an important component of responsible decision-making. By teaching students to use positive thoughts and words to coach themselves through challenging situations, they are learning to make choices that are ethical, safe, and positive for themselves and others.

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