#PSMF #PERatio #PEDiet #IdealProtein #Keto #LowFatKetoMeal
This is another recipe video on the channel in support of the PSMF protocol script presented to you in the first video and summarized again in the Reboot video as well as the recent Summarized Protocol video. These depict how I am applying PSMF/P:E Ratio without making use of a keto calculator or having to track (the tracking I do present in the videos is for educational purposes for you so you can see how it all comes together).
In this video I make a very easy and quick recipe for breakfast sausage patties that you'll see me use in the next video for my breakfast sausage sandwich.
The seasoning blend makes rather dull ingredients like ground chicken and egg whites come alive with flavor! I will continue to emphasize season lean protein to make them taste fattier for more satiety!
I hope this info is helping someone looking for PSMF meal ideas/recipes, low fat keto meal, just keto recipe ideas in general or anyone looking for delicious recipes that prioritize protein and are low fat and low carb.
As always, thanks for watching!
