Learn how to manage IBS through diet...

Top 10 Foods To Stop Irritable Bowel Syndrome

10. Almonds

Almonds are high in healthy fats and essential vitamins, which help to reduce inflammation in the body and alleviate IBS symptoms. They contain magnesium and potassium, which are beneficial to digestive health.

Almonds are also high in prebiotics, which feeds the beneficial bacteria in your gut.

9. Oats

Oats are high in fiber and can help with IBS.

Oats contain antioxidants that provide anti-inflammatory benefits for your gut lining, reducing pain caused by IBS flare-ups.

They contain beta-glucan, a type of fiber that can help reduce the risk of developing certain chronic diseases, and improve digestive health.

8. Bananas

Bananas are high in dietary fiber, which aids digestion and protects the stomach from irritation, which is associated with IBS symptoms.

Soluble fiber consumption, including bananas, has been linked to improved digestive health and a reduction in IBS symptoms.

7. Broccoli

Broccoli is packed with nutrients. It's high in vitamins C, K, and A - all of which have antioxidant properties that help reduce inflammation throughout the body, including symptoms of irritable bowel syndrome, like bloating and gas pains.

Broccoli contains sulforaphane compounds, which stimulate cell repair in the mucous membranes of the intestines, aiding in the relief of IBS symptoms.

6. Apples

Apples are an excellent fruit to include in an IBS-friendly diet.

They contain essential vitamins, minerals, and antioxidants that can benefit overall health.

Apples not only keep you fuller for longer, but they also promote bowel regularity, which helps those who suffer from constipation due to their high fiber content.

5. Ginger

Ginger has long been used to stop gastrointestinal distress such as upset stomachs or nausea.

It primarily works by stimulating saliva production, which increases gastric secretions, resulting in improved digestion - something that many patients with Irritable Bowel Syndrome struggle with.

Ginger has been known to help ease some of the symptoms of irritable bowel syndrome.

4. Turmeric

Traditional medicine has used turmeric for its healing properties, and some studies suggest that it may help people with IBS.

Curcumin, one of the active ingredients in turmeric, has been shown to reduce inflammation in the gut.

IBS symptoms have been linked to inflammation in the gut, so getting rid of this inflammation may help ease symptoms.

3. Lentils

Lentils are a type of legume, that is high in fiber, protein, and other nutrients.

Some studies suggest, that they may help people, with Irritable Bowel Syndrome, or IBS.

Lentils contain both soluble, and insoluble fibers, which are important for the proper functioning of our bowels.

2. Fermented Foods

Probiotics are good bacteria, that can help improve gut health. They are found in fermented foods like yogurt, kefir, sauerkraut, and kimchi.

Some studies have shown that probiotics, may help IBS symptoms, like stomach pain, bloating, and diarrhea.

This is because probiotics, encourage the growth of healthy bacteria, which can improve the health of your gut, and make IBS symptoms go away.

1. Chia Seeds

Chia seeds are small, black and white, oval-shaped seeds, from the desert plant Salvia hispanica. They are hard and crunchy with a nutty taste.

Chia seeds are high in fiber, protein, antioxidants, and healthy fats like omega-3s.

They are also gluten-free, so people who are allergic, or sensitive to gluten, can safely eat them.

▶️ More Videos You Might Like:
▪ 5 Incredible Home Remedies That Actually Work (Backed by Science) ► [ Ссылка ]
▪ 8 Best Vitamins To Unclog Your Arteries ► [ Ссылка ]
▪ 8 Outstanding Foods with No Carbs and No Sugar ► [ Ссылка ]
▪ Top 5 Vitamins To Stop Acid Reflux Permanently ► [ Ссылка ]

--------------
DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

свернуть