Sleep is such an important part of life. Yet, most people don't get enough sleep and try to catch up by sleeping in extra on the weekends. Can this really help make for our sleep loss during the week? Poor sleep is linked to weight gain, insulin resistance, and diabetes. Does weekend sleep help any of these areas? Let's look at these issues and more.
0:00 Introduction
0:20 Sleep and Health
0:41 Metabolic Dysregulation
1:05 Study looking at weekend sleep and health
1:47 Slow Wave Sleep
2:16 Melatonin
3:06 Hunger
3:40 Insulin Sensitivity
3:48 Bottom Line
Enjoy and please thumbs up and subscribe for more great content
✅ Subscribe to our channel: [ Ссылка ]
Visit our shop
✅ Store: [ Ссылка ]
Social media & website links:
✅Website: [ Ссылка ]
✅Twitter: [ Ссылка ]
✅Facebook: [ Ссылка ]...
✅Instagram: [ Ссылка ]
#sleep #health #selfprinciple #Better_Sleep #health_tips
Can sleeping extra on weekends make up for sleep loss
Теги
sleep and healthsleep weight gainsleep weight losssleep hygienehealth tipsdiabetesinsomniahealthy tipsobesityweight gaindiabetes mellitustype 2 diabetessleep and diabetessleep and heart healthsleep and insulin resistancesleepweight losssleep deprivationobesity epidemicdeep sleeplack of sleepsleep disorderhow to sleep betterSELF PrincipleSean Hashmisleep tipsoverweighthow to sleephow to sleep fastplant based diet
