Fat Shredder Kickboxing with Mike Zhang
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Learn how to wrap your wrists for boxing with North American Muay Thai Champion and Kickboxing Coach Mike Zhang. Mike takes you step by step with wrist wraps and shows a class full of people how to properly wrap their wrists before doing some punching & striking drills.
Pay close attention to how to begin and be sure to not wrap too tight. The key is to keep your hand spread and tight while wrapping the wrist and hand with moderate tension on the wrap. If you go too tight with it, it will cause your hand to go numb and eventually lead to discomfort and pain. Wrist wraps are essential for anyone making contact with a partner or heavy bag.
This will protect and support your wrists and hands which are comprised of many small bones and muscles that can easily be injured, strained or broken.
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