One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to oneself. Too often, because we were never properly soothed by others as children, we have no idea how to soothe ourselves as adults. We need to learn the significance of soothing.
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FURTHER READING
“It’s the middle of the night, let’s imagine, and we’ve been on the earth for about three months. A lot is still very unclear. We are profoundly helpless, barely able to move our own head and utterly at the mercy of others. The sources of our suffering and joy lie far outside our understanding. Hugely powerful needs pass through us at regular intervals and we have no way of making sense of them to ourselves – let alone of communicating them reliably to others…”
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Produced in collaboration with:
Caitlin McCarthy
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How to Soothe Ourselves and Others
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the school of lifeschooloflifeeducationrelationshipsalain de bottonphilosophytalkselfimprovementbig questionslovewellnessmindfullnesspsychologyhowhow to heal someonehealing myselfhow to heal myselfsoothanxiety reliefstress relief meditation如何克服压力和焦虑Como superar o estresse e a ansiedadeComment surmonter le stress et l'anxiétéWie man Stress und Angstzustände überwindetCómo superar el estrés y la ansiedadतनाव और चिंता से कैसे उबरना हैPL-Self
