Gaining a deeper understanding of planes of motion is the key to becoming more effective with biomechanics applications. Appreciating movement from a triplanar perspective, and understanding how human function exists in space is critical. This knowledge allows you to assess client movement patterns and to identify deficiencies or restrictions. Exercise selection becomes much easier and more successful when you apply physics to anatomy and physiology. You can get better results with yourself and your clients when you develop an appreciation of instantaneous axes of rotation, composite vectors, and pressure/tension relationships.
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