PICK A PLAYLIST, SHUFFLE & MOVE! [ Ссылка ]
This 1-minute clip is part of a playlist you can put on shuffle so you can exercise with whatever time you have. If you have 5 minutes, 10 minutes, or not sure, we'll get you going so you can build momentum!
Please consult with a healthcare professional before starting any new fitness programs. Our fitness materials are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
Exercise and physical activity involves risks and any individual's results may vary. By using our fitness materials, you acknowledge that you are participating at your own risk and release from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time please stop the activity immediately.
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