Super simple and compact dynamic 5-minute stretching for ANKLES. Do you have tight and stiff ankles? This is the latest ankle mobility stretch for you. My favorite ankle mobility exercises are for you to regain some ankle mobility. Many people might suffer from a stiff ankle and do not focus on exercising them. Lena demonstrates some simple stretches. Enjoy!

Stretches for ankles mobility timeline:

0:00 Intro
0:15 Ankle warm up / Right
0:50 Ankle up & down
1:05 Ankle side to side
1:20 Ankle circles
1:50 Ankle warm up / Left
2:25 Ankle up & down
2:40 Ankle side to side
2:55 Ankle circles
3:30 Calf stretch / Right
4:10 Calf stretch / Left
4:45 Heel lifts
5:15 Chair pose

► MORE STRETCHING ROUTINES:👇
STRETCHING | NO TALKING - [ Ссылка ]
YOGA UNDER 10 MIN - [ Ссылка ]

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8 Min. LOWER BODY DEEP STRETCH - DAILY FLEXIBILITY & MOBILITY FOR ADVANCED - [ Ссылка ]
10 MIN EVENING STRETCH - BEDTIME YOGA FOR BEGINNERS - [ Ссылка ]
YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH - [ Ссылка ]
8 MIN POST RUN COOL DOWN STRETCH - [ Ссылка ]
Post-Run Deep Stretch Routine - Beginner Friendly Follow Along Stretches - [ Ссылка ]
7 MIN STRETCHING AFTER RUNNING WORKOUT - STANDING POST RUN STRETCHES - [ Ссылка ]


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#legstretch #stretching #yogawithlena

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♥ Run and Stretch

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