Both methods will put size on your quads, but which one is a better Hypertrophy investment in terms of time/effort to reward ratio and recovery abilities?
Besides squats everyday being more skewed towards strength gains and the two practices having clear distinction in terms of protocols and physical/mental demands (low rep high frequency high intensity vs high reps medium intensity low frequency) you will see that one method is objectively the best choice to grow your legs from a programming standpoint.
