The Whole30 diet is one of the diets I recommend for helping quell symptoms and disease activity from autoimmune disease. It's harder and more effective than both the gluten-free and Paleo diets, but easier and not as effective as the Autoimmune Paleo (AIP).
It's GREAT at balancing blood sugar though, which is an important component in balancing hormones, which will help with your disease symptoms and things like terrible sleep and adrenal fatigue.

In this video I mention the Whole30 Starter Guide, which I don't actually have done yet :-) Hopefully soon!

**Please note that I am not a medical professional nor a registered dietician, so take what I say with that in mind. I'm a health coach and autoimmune disease sufferer who avidly researches all the options out there and have come up with my recommendations based on my training, research, and talking to hundreds of other autoimmune disease sufferers who have started to feel much better using these methods.



This video is #10 in a series (basically a 101 crash course) I'm doing for my website which explains what autoimmune disease is, how to best treat it, what your doctor isn't telling you, things you can do RIGHT NOW to start to help with symptoms, how diet and lifestyle affect it, and the diets I recommend to put your symptoms and disease activity into remission.

See the rest of the series here: [ Ссылка ]

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Michele Spring
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