One common diet mistake that beginners often make is drastically cutting calories or food groups in an attempt to lose weight quickly or not eating enough when trying to gain weight. This can lead to feelings of deprivation, low energy levels, and potential nutrient deficiencies. It's important to focus on creating a balanced and sustainable eating plan that includes a variety of nutrient-dense foods to support overall health and well-being. Remember, slow and steady progress is key to long-term success on your health and fitness journey.

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