This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress in 5 minutes .
In this Video includes:
- Warm Up
- Shaking body and Bouncing legs and toes
- Short Massage

This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice daily, can become your 10 minute daily Routine Qigong.

Learn more about Qigong Meditation at Channel:
[ Ссылка ]

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .

***You can Support the Channel by Donating here: [ Ссылка ]
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

свернуть