Hello and welcome to Saturday Morning Yoga! Time to get some yoga and mindfulness going to get our weekend off to a flying start! 💃🏻

0:00 Babs the Beaver | A Cosmic Kids Yoga Adventure! We're off into the lakes and mountains to meet a hardworking beaver who is all about her community! Babs is a super kind beaver who sets us a shining example for how we can make the best of where we live for the benefit of everyone!

19:54 The Listening Game | Mindfulness in the Cosmic Kids Zen Den - You get to play a fun game in this video seeing how long you can hear the ring of the chimes...even when they get super quiet! It's a real challenge, but makes you realise how when you focus your listening, you can hear more and for longer than you thought you could!

26:19 Digging Pose | Yoga Pose Universe - We enjoy a lovely big stretch through our shoulders and down the back of our legs as we dig on down to Australia no less! 🦘

27:50 Tree Pose | Yoga Pose Universe - This one's a real favourite - Tree Pose! Great for stretching our sides and practising our balance - as well as strengthening our back and legs. Can I blow you over? Or are you too strong? 🌳

29:25 Bowl Pose | Yoga Pose Universe - Have a go at the kids yoga pose, Bowl Pose! Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs! Remember to breathe in as you lift up! Also known as Bow Pose in grownups yoga or Dhanurasana in Sanskrit!

30:51 Peace Out Guided Meditation for Kids | Rainbow Waterfall - We find a magical waterfall in this guided meditation. Each colour of the rainbow showers us with a special feeling and it's up to us to notice how each one feels different. 🌈

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