Strength Training, HIIT and exercise for women over 40 and over 50 that promotes the most effective weight loss.
Link to my iphone and Android app [ Ссылка ]
North American menopause society research on HIIT [ Ссылка ]
Check out my programs specifically designed for women over 40: [ Ссылка ]
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Music from #Uppbeat (free for Creators!): [ Ссылка ]
The BEST and worst exercise for menopause weight loss
Теги
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