Our facial muscles hold a lot of our accumulated stress and tension, but how often are we aware of it or do we even realise it at all?
When we relax the face at bedtime, it sends a very strong message from the brain to the body that we're relaxing this part of our face where there's been a lot of tension in our facial muscles. This, in turn, relaxes the rest of the body, signalling it's time for rest, rejuvenation and healing.
In this video, Jojo will take us through a relaxing guided facial muscle exercise to release tension in our facial muscles and a beautiful sound bath to lull us to deep sleep.
‘OHANAJO awake’, is a go-to conscious platform with daily meditations, sound healing, yoga and wisdom on the go, to help people with their stress, anxiety and sleep.
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*All videos are the property of OHANAJO awake and is used here with the permission of its creator, Jojo Struys #OHANAJO #MindRelaxingWithTheVibes #TheVibesHealth
