Let's talk about how to fix anterior pelvic tilt while sitting! A few simple tweaks can help you improve your pelvic tilt all day long!
👉Get Free Tips to Fix Anterior Tilt here! [ Ссылка ]
How to fix anterior tilt while walking: [ Ссылка ]
Do I have anterior pelvic tilt? [ Ссылка ]
Chapters
00: 00 Intro to fixing Anterior Pelvic Tilt (APT) while sitting
00:34 Why do people end up with Anterior Pelvic Tilt (AP)T while sitting?
01:22 Always Think Muscles (ATM)
02:07 The "perfect" way to sit
04:19 The Pomodoro technique
04:40 How muscles learn with practice
05:39 Outro/Helpful links
PROGRAMS
👉 Get Healthy Hips even with Hip Impingement! [ Ссылка ]
👉 Fix Your Hips with Healthy Hips: [ Ссылка ]
Everything you need to know about posture: [ Ссылка ]
Hunchback Fix: [ Ссылка ]
Articles and programs for your hips: [ Ссылка ]
Roll & Release (be your own massage therapist!): [ Ссылка ]
Shoulder Fix: [ Ссылка ]
Exclusive Back Tips: [ Ссылка ]
Exclusive Shoulder Tips: [ Ссылка ]
Exclusive Anterior Tilt Videos: [ Ссылка ]
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UPRIGHT HELP
DIY Programs: [ Ссылка ]
Workshops: [ Ссылка ]
Recommended gear (shoes, bands, etc.): [ Ссылка ]
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UPRIGHT SOCIAL MEDIA
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Patreon: [ Ссылка ]
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CREDITS
Music: David Cutter Music - [ Ссылка ]
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ABOUT THIS VIDEO
Learn how to fix anterior pelvic tilt while sitting! Discover how sitting causes anterior pelvic tilt, and how you prevent and fix anterior pelvic tilt. Simple changes to how you sit with anterior pelvic tilt will improve your posture, improve hip mobility, and reduce pain from anterior pelvic tilt.
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#AnteriorTilt #APT #UprightHealth
