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This high intensity 20 minute workout is perfect for you if you want to burn fat and improve your overall fitness.
No equipment is needed for this HIIT cardio workout. You just need to be determined to push through even when the workout gets tough. And in the end, you'll be proud of yourself.
This workout can help you burn 250 calories while building your muscles.
Perform the exercises correctly to get the most out of the workout.
Enjoy the high intensity 20 minute workout.
