Practice more classes free for 14 days at [ Ссылка ]
DAY 15 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
Join us for this 30-minute Air-Inspired Yoga Flow with Jade Alectra. Quality of breath is essential to not only your yoga practice, but your daily life! In this class, Jade shares the importance of syncing your breath with movement and invites you to tune into your body and welcome fresh oxygen to the blood and to the brain. Let your breath sing and your body move mindfully on your mat. This is your breath, your story.
This class is beginner-friendly. Modify and take breaks where needed.
Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
[ Ссылка ]...
