16th - 18th week: Salamba Sirsasana I; Utthita and Parivrtta Trikonasana; Utthita and Parivrtta Parsvakonansana; Virabhadrasana I, II & III; Ardha Chandrasana; Parsvottanasana; Prasarita Padottanasana I & II; Padangusthasana; Padahastasana; Uttanasana; Urdhva Prasarita Ekapadasana; Utkatasana; Parighasana; Ustrasana; Salabhasana; Dhanurasana; Chaturanga Dandasana; Bhujangasana I; Urdhva Mukha Svanasana; Adho Mukha Svanasana; Virasana; Salamba Sarvangasana I; Halasana; Karnapidasana; Supta Kottasana; Parsva Halasana; Ekapada Sarvangasana; Parsvaikapada Sarvangasana; Jatara Parivartanasana; Urdhva Prasarita Padasana; Paripoorna Navasana; Ardha Navasana; Mahamudra; Janusirsasana; Paschimottanasana; Poorvottanasana; Savasana; Ujjayi Pranayama (without inhalation retention) in Siddhasana.
![](https://i.ytimg.com/vi/bQ4y8xa_SOY/mqdefault.jpg)