Learn how to get thicker legs and thighs with dumbbells (in the gym or at home). This dumbbell lower body workout will help you get thick in your legs and thighs quick. Do this workout 2-3x a week while eating in a caloric surplus for the best results. The video only allows for 10 second rest, so if you need more time feel free to pause the video at any point.

Remember, when working out it is important to let your muscles rest. Take rest days in between your workout days for faster results. For this workout, I recommend using 7.5-15 lb dumbbells.

Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! [ Ссылка ]

Try some of my other workouts for thicker legs and thighs:

GET THICK WORKOUT SERIES (no equipment)
[ Ссылка ]

GET THICKER THIGHS AND BOOTY (dumbbell workout)
[ Ссылка ]

BEST EXERCISES TO GROW YOUR SIDE GLUTES (no equipment)
[ Ссылка ]

GET WIDER HIPS WORKOUT (no equipment)
[ Ссылка ]

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For business inquires contact me at:
jessica@iflexxfitness.com

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#getthickthighs #thickerthighs #getthickworkout

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