✨️ Low Calorie, High Flavor! Watch me create the ultimate Smashburger without breaking the calorie bank 🍔👌💜
📌 Lower Calorie Smash Burger 📌
- 5 oz 93 / 7 ground beef
- Coarse Kosher Salt
- Black Pepper
- 1 slice American cheese
- Wheat Bun
- 7 g (1/2 tbsp) Mayo
* Toppings *
- Sliced red onion
- Shredded lettuce
- Sliced pickles
* 14 g (1 tbsp) of Burger Sauce *
- 14 g mustard, - 14 g ketchup, 1 finely chopped pepperoncini
* Hamburger Seasoning *
- Paprika - 1 tbsp
- Salt - 1 1/4 tsp
- Black Pepper - 1 tsp
- Brown Sugar - 1/2 tsp
- Garlic & Onion Powder - 1/2 tsp
- Ground Cayenne Pepper - 1/4 tsp
*** DIRECTIONS ***
1.Prepare all toppings. Heat a cast-iron pan or griddle over high heat.
2. Roughly form the ground beef into two 2.5 oz balls of meat. Sprinkle the exterior with a generous pinch of salt and fresh ground black pepper. Roll them around so there is seasoning all along the outside.
3. Place the balls of meat on the hot griddle.
4. Place a small piece of parchment paper on them and immediately smash until they are thin, a little smaller than 1/2". Let cook about 60 seconds to let the crust to develop.
5. Meanwhile, spread a thin layer of the mayo on the top and bottom bun and place on the upper part of the griddle to brown. Flip the spatula upside down, scrape the burger from the pan and spoon sauce over burger then flip. 6. Repeat for the second burger. Immediately place a slice of American cheese on the second flipped burger, then place the first flipped burger on top. Turn off the heat.
7. Assemble the burger. Place 1/2 tbsp of burger sauce on the bottom bun and the other 1/2 on the top. Place the shredded lettuce, red onion, and pickles on the bottom bun then add the smash burger and top bun. Enjoy.
502 calories
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