Anxiety and fear are normal feelings we all experience. They can be helpful when they motivate us to get ready for a test or presentation or keep ourselves safe in a scary situation. But sometimes our brains shift into overdrive, feeling anxious all the time, or in ways that make it hard for us to do all the things we usually do. Stephanie Cherestal, PhD, a clinical psychologist and JED Expert, breaks down the difference between helpful anxiety and fear and the symptoms of different anxiety disorders, so you can know whether it might be time to reach out for help—for you or someone else.

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The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults. If you or someone you know needs to talk to someone now, text HOME to 741-741 for a free confidential conversation with a trained counselor. If you are experiencing a mental health crisis, text or call 988. Learn more about anxiety and how to find good, affordable mental health care.

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