Holly Perkins from Women's Strength Nation leads you through a 10 minute stretch workout to increase your strength and make you STRONG. Shot on location at The Westin Resort Nusa Dua, Bali.

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Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.

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